Wedge salad with soy seeds & pickled dill cucumbers

Try the salty, umami-heavy crunch of soy seeds along with pickled cucumbers to dress this wedge salad – it beats a classic bacon garnish any day

Nuts & seeds granola

Start your day with homemade granola for breakfast, full of nuts, seeds, oats and dried fruit. Enjoy with milk or yogurt, and fresh seasonal fruit

Chia pudding

Rustle up this simple ‘pudding’ for breakfast or dessert. Chia seeds are rich in protein, antioxidants and omega 3, as well as many other nutrients

Pick & dip filo straws with feta, dates & sesame seeds

Elevate the cheese straw with these impressive pull-apart filo bites. They’re stuffed with feta, dates and sesame seeds, and served with a spicy yogurt dip

Roasted pumpkin seeds

Don’t throw away the seeds if you’re cooking a pumpkin – try roasting them with this easy recipe. They make a tasty snack with a little seasoning, or an eye-catching garnish

Chia & oat breakfast scones with yogurt and berries

These healthy breakfast scones have a slightly bouncier texture than traditional ones, but make a lovely start to the day and provide folate, vitamin C and fibre.

Peas & broad beans in cream with fennel seeds & chorizo

Contains pork – recipe is for non-Muslims/non-pork eaters.

Give broad beans centre stage in this creamy side dish with fennel seeds and chorizo. Broad beans come into season around June, so it’s a lovely summer dish

Chia & almond overnight oats

Start the day with energising oats and omega-3-rich chia seeds with this delicious breakfast. It’s vegan, but you can use cow’s milk and yogurt, if you prefer

Oat & chia porridge

Make this vegan breakfast packed with healthy ingredients including flaxseeds. You'll benefit from calcium, vitamin C, fibre and one of your 5-a-day

Raspberry chia jam

Try our new take on raspberry jam – it’s easy, speedy and full of nutritious ingredients. Chia seeds thicken it and provide healthy fats, fibre and minerals

Apricot & seed overnight chia

Kick-start your day with a breakfast of apricots, chia seeds, mixed seeds and blueberries. Soak the chia overnight and it will be ready to go in the morning

Chia & yogurt puddings with berries

Try these summery little berry puddings for breakfast. They're made chia seeds, which are full of fibre and omega-3 fatty acids, and bio yogurt too