Vegan smoothie

A dairy-free vegan smoothie with fruit juice, tofu and oats to power you up at breakfast or provide sustenance for exercise

Pulled lamb shoulder with sticky pomegranate glaze

Cooking the meat really slowly in fruit juice makes it meltingly tender, and the juices double up as a sweet glaze

Family meals: Mild chicken curry

A mildly-spiced curry with a rich yogurt sauce that will appeal to adults and children alike

Cheese, rosemary & potato loaf

Making a big savoury scone loaf is a quick and tasty alternative to making bread with yeast

Instant frozen berry yogurt

Three ingredients and two minutes is all you need to whip up this low-fat, low-calorie yogurt, which is ideal for eating after exercise or a long day of learning at school.

Chicken & vegetable curry

This Indian feast has a healthy vegetable count and is a really simple everyday supper

Sesame flatbreads

These simple flatbreads are an impressive addition to any sharing platter. They're surprisingly easy to cook and need just a handful of ingredients

Honey muesli with raspberries & hazelnuts

Make your own muesli and boost it with fresh fruit for a wholly satisfying and healthy breakfast to keep you going through the day

Tamarind chickpeas

Tamarind and fennel seeds complement each other in this vegetarian dish from Uttar Pradesh

One-pan prawn & tomato curry

This spicy, low-fat curry is sure to become a favourite. Swap the prawns for chunks of white fish or chicken to vary it

Smoky aubergine & coriander dip

The seductively smoky flavour of this Middle
Eastern-style dip comes from cooking the
aubergines charcoal black

Fragrant chicken curry with chick peas

A low-fat curry that’s packed with full, fragrant flavour – you can make it in one pot, too