Spiced rice & lentils with cauliflower

Curries don’t have to be bad. With a high zinc content, iron and calcium, plus cholesterol-lowering fibre, this lentil curry makes for a healthy meal

Chilli beef shepherd’s pie

The family favourite with a spicy kick and parsnip mash topping

Tomato tart with cheddar crust

The perfect centrepiece for a summer meal

Simple seafood chowder

Contains pork – recipe is for non-Muslims only
A chunky, creamy soup with salmon and smoked haddock, mixed shellfish and potatoes – a hearty meal

Swede & potato rösti-topped shepherd’s pie

A delicious spin on the ultimate comfort food – a family favourite packed with vegetables and rich sauce

Spicy turkey & pepper bake

This warming bake is a real family winner, it's cheap, low-fat and superhealthy

Winter pilaf

A quick midweek meal that will help you use up leftover turkey, goose or duck, nuts and even a dollop of cranberry sauce

Berry bake with passion fruit drizzle

A fruity family pud for summer – and the bonus is that it’s low fat too

Cajun turkey wraps with sweetcorn salsa

These aromatic wraps are perfect for a relaxed meal, just put everything on the table and let everyone help themselves

Spaghetti with walnuts, raisins & parsley

Use up leftover Christmas fruit and nuts in this superhealthy and super quick meal

Pear parkin pudding with custard

This easy and comforting pud is the perfect way to round off a family lunch

Tofu, greens & cashew stir-fry

Healthy, light and quick – just what you need in an after-work meal