Prawn chow mein

This low-fat stir-fry recipe is packed with crunchy vegetables and tangy oyster sauce

Garlic & herb bulgur wheat

This summer salad makes a hearty side dish for a picnic or barbecue, and it’s low fat too

Turkey & ham salad

Contains pork – recipe is for non-Muslims only
A sweet, low fat salad great for using up festive leftovers. Make it different with our tip to make it meat-free

Vanilla yogurt ice with honeyed pink grapefruit

A stylish make-ahead, low-calorie dessert

Chicken tikka skewers

This breezy dish is perfect for the grill or barbecue – and it’s low-calorie too

Easy gooseberry cobbler

This low-fat and satisfying cobbler is the perfect way to end a roast lunch with friends in summer

Sweet potato falafels with coleslaw

Pittas bursting with homemade falafels and salad make a low-fat lunch or light supper for less than a pound per serving

Chocolate muffins with hot chocolate custard

These classic cocoa puddings with a hot chocolate sauce contain just 215 calories each – and there's a lemon version too

Chargrilled turkey with quinoa tabbouleh & tahini dressing

This superhealthy supper is packed full of vibrant and fresh ingredients

Grilled Mediterranean veg with bean mash

Getting tired of roast veg with couscous or pasta? Try mashed beans for a cheap, healthy alternative

Mango & passion fruit roulade

There’s no need to say ‘no’ to this fruity roulade, whisked sponges are famously low in fat –
especially if you use yogurt instead of cream

Salmon & cucumber sushi rolls

Follow our simple step-by-step guide to rolling your own, low-fat and healthy Japanese sushi