Chilled green soup with feta

Serve this chilled green soup as part of a summer menu. No cooking is required – simply whizz up the ingredients to make a refreshing, nutrient-packed meal

Mozzarella & pesto chickpeas on toast

Mash up chickpeas and add pesto, sundried tomatoes and mozzarella to make a tasty topping for sourdough toast. It takes just 10 minutes to make

Orzotto with pancetta & peas

Contains pork – recipe is for non-Muslims/non-pork eaters.

Substitute rice for orzo pasta to make this risotto-style ‘orzotto’, packed with pancetta and peas. It makes a lovely and quick midweek meal for the family

Baked salmon

Get all the goodness of omega-3 with easy baked salmon for lunch or supper. It's super versatile and makes a great partner for salads, veggies and pasta 

Chicken vindaloo

Turn up the heat with a homemade chicken vindaloo made with plenty of aromatic spices. Serve with warmed flatbreads for a simple, satisfying supper

Arancini balls

Adapt these arancini rice balls to your liking: add fresh herbs, sundried tomatoes or chopped ham. You can also make the balls from leftover cold risotto

Grain-stuffed peppers

Stuff peppers with mixed grains, chorizo, spinach and leeks for a flavour-packed midweek meal that's easy to prep on busy weeknights when you're short on time

Chicken & aubergine shawarma pittas

Pile up pittas with chicken, aubergine, hummus, chilli, pickles, parsley salad and garlic mayo to make an easy, tasty and healthy midweek supper

Strawberry jelly summer pudding

Use frozen strawberries to create a jammy, juicy summer pudding and brioche in place of bread to make this dessert even more indulgent

BBQ chicken drummers with green goddess salad

Enjoy our sweet and sticky barbecue chicken drummers. Super healthy, serve with our green salad and jacket potatoes to get four of your 5-a-day

Apricot & seed overnight chia

Kick-start your day with a breakfast of apricots, chia seeds, mixed seeds and blueberries. Soak the chia overnight and it will be ready to go in the morning

Lamb chops with hummus & roasted tomatoes

Introduce a little sunshine to your day whatever the weather with Mediterranean-style lamb chops served on a bed of hummus, roasted tomatoes, olives and feta