Stir fry of green peas with grilled salmon

An unusual Indian recipe, subtly spiced and healthy to boot – you could try it with chicken instead of salmon

Spiced salmon with coriander mash

A well rounded meal of potatoes and salmon. Nutritional for all the family.

Aromatic prawn & cashew curry

Garam masala provides the base spice for this creamy fish curry with nuts, green chilli and a tomato yogurt sauce

Boom Bang-a-Bang chicken cups

Classic British Coronation chicken gets a makeover, served in Little Gem lettuce leaves with peanut and coconut sauce

Red lentil & chorizo soup

Contains pork – recipe is for non-Muslims only
Sweet smoked paprika and cumin flavour this rustic blend topped with spicy Spanish sausage

Creamy mango & coconut smoothie

This tropical shake with creamy coconut yogurt, mango and passion fruit is dairy and soya free

Chickpea fritters with courgette salad

Mix up a pancake-style batter to make little griddle cakes with storecupboard ingredients, then serve with a contrasting green salad

Vegetable jalfrezi

A meat-free curry, low in saturated fat and packed with goodness from butternut squash, cauliflower, peppers and chickpeas

Get up and go breakfast muffins

With apple, blueberry, banana and seeds, this breakfast-on-the-go tastes great, is low in calories and uses honey instead of sugar

Cucumber salad

A cooling raita-style yogurt dip with refreshing cucumber, mint, lemon and fennel seeds

Roasted squash salad with creamy homemade labneh

Labneh is a mascarpone-like strained yogurt – serve with sweet roasted pumpkin, pomegranate and leaf salad

Pea & new potato curry

A low-fat and low-calorie vegetable curry that's made with Madras spice and yogurt