Feta tabbouleh with aubergines

This healthy, high fibre dish proves that feta and grilled vegetables are a perfect match

Chilled pea & watercress soup

This refreshing, high-fibre summer soup takes only 10 minutes to prepare

Simple summer pudding

Try this healthy, fruity summer pud – a good source of vitamin C

Summer pasta with peas & mint

Low fat, but high in taste – make the most of summer’s pea bounty with this light pasta dish

Almond butter

If you think there’s no spread quite like peanut butter, try this version, sweetened with honey, as an energy-boosting snack

Soft-boiled egg, bacon & watercress salad

Contains pork – recipe is for non-Muslims only
Crispy bacon and a perfectly cooked egg with oozing yellow yolk is a brunch staple – this version teams it with watercress

Roquefort & walnut rolls

Use your favourite cheese in these delicious rolls from Great British Bake Off judge Paul Hollywood

Super-quick Scandi supper

Whip up this stylish, Scandinavian platter and let your friends help themselves

Courgette & orzo bake

This rice-sized pasta is often used in soup but it works brilliantly in this great-value dish

Club sandwich

Contains pork – recipe is for non-Muslims only
This layered sandwich, a favourite of gastro-pubs across the country, makes a tasty meal for one

Indian minced lamb skewers

There’s a lot more to Indian food than curries and rice, as this easy midweek meal proves

Cream cheese & cucumber fingers

Quintessentially English, these little cucumber sandwiches are most at home on a tea party platter