Guilt-free sticky toffee puds

A lighter version of the classic pudding – full of sticky dates and maple syrup. Yum

Porridge plus

Start off the day with a warm tummy – this porridge is packed with energy-giving oats and fat-free Greek yogurt

Sticky apple cups

These simple dessert cups are made in the microwave and are brilliant to use up leftover dates and prunes

Open chicken Caesar sandwich

An open sandwich is a great supper, team it with some extra salad and a special pud to make a filling meal

Welsh rarebit muffins

Get the kids to help make these yummy muffins, perfect for lunchboxes

Spicy chicken with mango salad

A superhealthy spicy perk-up for chicken

Summer fruit compote

Add summer raspberries, blueberries and juicy plums to orange juice for a nutritious breakfast mix

Poached apricots with rosewater

This low-fat, simple dessert combines tender fruit and fragrant syrup

Superhealthy slaw

Coleslaw is a classic, simple side dish and can be made healthier by packing in more veg and omitting mayo

Rice & bean enchiladas

Filling and great value for money, try these Mexican-inspired vegetarian wraps for a speedy and spicy supper

Must-make moussaka

An easy version of the classic Greek dish moussaka, cheesy and comforting…

Mexican veggie wraps

Get your mates round for a self-assembly supper. These meat-free fajitas are superhealthy too