Baked chicken masala with almond pilaf

This superhealthy recipe proves watching what you eat doesn’t mean you have to banish curry from your menu plan

Honey cake with honeyed almond crunch

If you like crunchy honey-nut cereal in the morning, you’ll love this for elevenses

Ham & horseradish salad

Contains pork – recipe is for non-Muslims only
A delicious, easy and superhealthy treat – counts as one of your 5-a-day

Trout with creamy potato salad

Try serving fish with a fresh-tasting potato salad instead of plain boiled spuds

Turkish-style lamb

Bring the taste of Turkey to your kitchen with these fun lamb pittas, great hand held food

Curried vegetable pie

A pie to please everyone, a spicy kick makes this vegetable pie a tasty choice

Turkey & parsnip curry

This post-Christmas curry is full of flavour and so easy to make – even better, it’s all cooked in one pan, so there’s very little washing up

Roast rack of lamb with Moroccan spices

This fresh-flavoured roast is lightly spiced with a hint of citrus – an ideal dinner for two

Honey yogurt cheesecake

Bring a touch of Mediterranean magic to your table with this no-fuss bake that can be made ahead

Mango & passion fruit smoothie

A tropical fruit blend to start the day the nutritious way – full of vitamin C and low in fat too

Turkish one-pan eggs & peppers (Menemen)

This gutsy dish is genuine street food and a brilliant
family dish for brunch, lunch or supper.

Roast cauliflower & hazelnut pilaf

Indian cuisine caters for vegetarians well – this healthy basmati rice pot is flavoured with coriander, garam masala and ginger