Vietnamese seafood salad

A spicy zingy dressing lifts a bag of defrosted fish and a few fresh ingredients into a super, feelgood supper that’s ready in just 10 minutes

Fruity sponge cake

Reader Sue McGann devised this delicious low-fat cake recipe

Better-than-baked beans with spicy wedges

Contains pork – recipe is for non-Muslims only

Students' cuisine may be the butt of many a joke, but with these nutrient-packed, low-fat and cheap beans, they get the last laugh

Miso brown rice & chicken salad

Low in fat and a great source of iron, this Japanese-inspired meal gets the ‘superhealthy’ tag

Grilled lemon sole with dumplings & lemon sauce

Great British Menu chef Nathan Outlaw creates a wonderfully light but full-flavoured dish using the best Cornish produce

Pan-fried steak & parsnip salad

A moreish winter salad that makes the most of seasonal veg – it’s low in fat too, if you’re watching your weight

Warm Thai chicken & noodle salad

A low fat, oriental-inspired salad – ideal for when you’re in a real rush

Garden herb pesto

Enjoy homemade garden pesto in the depth of winter with this fragrant, freezable recipe

Wild mushroom lasagne with a parmesan cream

A delectable dinner party main that combines a blend of incredible flavours, from MasterChef's Monica Galetti

Braised cod with butter beans & mint

Buy sustainable cod and enjoy this nutritious, low-fat treat

Autumn vegetable soup with cheesy toasts

A satisfying low-fat soup that won’t induce guilt, served with toasts for a taste of luxury

Chilli prawn linguine

An elegant, low-fat seafood dish, perfect for mid-week entertaining – very light and stylish