Harissa chicken with chickpea salad

A low-fat, fibre-filled supper with a superhealthy side – just the thing for midweek

Fruity fondue

It counts as 2 of your 5-a-day and is superhealthy, so what are you waiting for? Get dipping!

Smoked trout salad with fennel, apple & beetroot

Delicate hot-smoked fish is perfectly complemented with crisp apple and aniseed flavours – a great light bite

Bean enchiladas

This substantial veggie supper is quick to prepare and packed with goodness

Quick bean & chorizo chilli

Contains pork – recipe is for non-Muslims only

This fast and filling chilli is great served with rice or piled high onto a baked potato and dolloped with soured cream

Cinnamon rubbed salmon with couscous & harissa yogurt

A superhealthy fish supper that’s on the table in under half an hour

Spicy root & lentil casserole

The potatoes in this recipe take on the spicy flavours beautifully – our idea of the perfect veggie supper

Nectarine & pistachio crunch layers

Keep the crunch in these healthy, fruity puds by assembling just before serving

Caesar turkey burgers

Give burgers a superhealthy twist with this wholesome, low-fat family recipe

Spiced root vegetable soup

This hearty vegetarian soup will warm up cold winter nights and can be frozen for later

Prawn & pea korma

A simple and super-fast korma, which will feed the whole family in under 30 minutes

Sticky clementine cake with cheesecake cream

This golden, citrus-packed pud will bring a little ray of sunshine to your table this Christmas