Chicken biryani bake

Keep this biryani bake in the freezer for an easy midweek health kick

Falafel tabbouleh with lemon yogurt

A platter salad that’s perfect for the whole family to share

Roast fish & chips with orange raita

A healthy treat to keep the whole family satisfied

Salmon, fennel & orange salad

A great buffet salad to dig in to. Try and make sure your salmon is from a sustainable source

Horseradish baked salmon

A lovely, spicy new way with salmon, with the horseradish perfectly complementing the fish, and a good source of omega-3 to boot.

Aubergine with yogurt & tomato sauces

Aubergine provides a meaty kick to this veggie main, and the versatile sauce will become a favourite for many a dinner

Ham & beetroot salad bowl

Contains pork – recipe is for non-Muslims only
A great light lunchtime salad that uses everyday ingredients in a new and interesting way

Mumbai potato wraps with minted yogurt relish

This help-yourself veggie supper is full of fresh flavours and low-fat too

Smoked trout & pea pasta

A heart healthy, speedy meal packed with omega-3s ready in just 20 minutes

Lamb kebabs with fennel & cucumber slaw

A low-fat kebab with a twist on coleslaw will surely mean an end to trips to the takeaway?

Spicy chicken rice

A simple, low-fat, mid-week dish that’s perfect when you are rushed for time but need to feed the family

Ham & olive lasagne

Contains pork – recipe is for non-Muslims only
When all you really want is a plateful of comforting lasagne – this version is on the table in 30 minutes