Simple sauerkraut

The simplest way to make classic sauerkraut – a fermented food that's great for your gut. It's extra tasty served with sausages and mustard

Seville meringue pie with pomegranate

With fluffy meringue on top and zesty Seville oranges underneath, this sumptuous pie with pomegranate topping is a spectacular seasonal dessert

Rainbow bhajis with coriander cream

A colourful starter or party snack, these bhajis pack a subtle spice. Serve with cooling coriander cream and zesty lime wedges

Crispy salmon with turnip, mandarin & noodle salad

A fresh and zingy salad with Chinese cabbage, sesame-crusted salmon and the unsung hero of British veg, the turnip

Porridge with beetroot, apple & cranberry compote & toasted hazelnuts

Finish creamy oats with a subtly spiced, fruity topping of cinnamon, cardamom and maple syrup for a warming breakfast or weekend brunch

Manakeesh

Fill flatbreads with a za'atar dressing and salty feta, then griddle until toasted for a delicious brunch or light lunch packed with Middle Eastern flavours

Caramel chocolate log

This fabulous gluten-free cake has a festive spiced cream and dulce de leche filling – drizzle with white chocolate for an extra-special end to a Christmas dinner party

Red pepper hummus with crispbread snaps

Naturally low in fat, this red pepper hummus also supplies vitamin C to help boost your defences. The crispbreads are protein and omega-3 rich, combining to make a healthy, nutritious snack 

Ginger cookie sandwiches with lemon mascarpone

Sandwich ginger biscuits with a creamy, zesty filling to make these gluten-free teatime treats that are aromatic with wintry spices – cloves, nutmeg and cardamom

Avocado, labneh, roasted carrots & leaves

Making your own low-fat soft cheese – labneh – from bio yogurt is surprisingly easy. It’s delicious in salads like this but also in wraps, as a dip or on baked sweet potato

Minted pea, goat’s cheese & spinach wraps

These cheesy wraps are loaded with immune-friendly nutrients, including vitamin C and can be made ahead for an easy packed lunch

Orange & raspberry granola

Make your own oat milk in this recipe for no-added-sugar granola, or serve with organic cow’s milk or yogurt