Nutty crusted fish

This recipe is packed with goodness, and makes a fresh and healthy midweek meal. Vary it with different nuts, herbs or mustard instead of wasabi

Couscous & fish in a bag

Boost your iron intake with this simple healthy recipe

Spinach with chilli & lemon crumbs

Wilt fresh greens then serve with crispy breadcrumbs, chilli and garlic for a low-fat, healthy side dish

Chicken, edamame & ginger pilaf

Make this healthy rice pot for a mid-week supper – crammed with fibre and vitamin C

Smoky chicken with warm corn & potato salad

This chicken dish is full of fresh summer flavours, perfect for a quick and healthy midweek meal

Watercress, new potato & salmon salad

Keep cans of fish in your storecupboard and you’ll never be short of a healthy meal or snack

Feta tabbouleh with aubergines

This healthy, high fibre dish proves that feta and grilled vegetables are a perfect match

Hot butter bean salad with lemon

A quick, healthy side dish you can make with storecupboard ingredients

Garlic & mushroom burgers

A new idea for a veggie meal that everyone will enjoy, it’s healthy and filling

Sweet potato & chicken curry

Chicken thighs are good value and tasty, just right for this healthy, versatile curry

Pesto & olive-crusted fish

A great way to pep up fish for a healthy, quick, mid-week meal.

Simple summer pudding

Try this healthy, fruity summer pud – a good source of vitamin C