Crab-stuffed avocados

Stuffing the cavity of a halved avocado has
to be one of the easiest ways to serve it, and
this crab filling can be made ahead

Squash, ricotta & sage pasta bake

An impressive but simple veggie main course – perfect with a green salad on the side

Moroccan-style chicken with lentils

Lesley Waters’ rich chicken dish has vibrant North African flavours and goes fantastically with rice or couscous

Poached pears in spiced red wine

A completely fat-free pud that isn’t boring. It’s not just Good Food, it’s genius

Vegan pancakes

Practice your flip to make our gluten-free vegan pancakes. Buy hemp or coconut milk, egg replacer and gluten-free flour from supermarkets or health food shops

Tuna, olive & rocket pizzas

A simple storecupboard standby supper for the whole family – top your pizza bases with salty seafood and a garnish of rocket and red onion

Spiced turkey with bulghar & pomegranate salad

This superhealthy North African style salad uses turkey baked in a parcel to retain all the delicious juices

Chicken with tomato & olives

A quick and easy one-pot dish for summer – great for using up leftover cooked chicken

Broad bean bruschetta

Perfect for a rustic lunch or snack, this posh beans on toast is perfect to impress guests

Chilli Marrakech

If you love spicy, aromatic dishes like tagine, this one-pot will become an instant favourite – it uses lean lamb mince but beef also works

Chocolate tea-pots

Not only are these rich desserts served in tea cups, they’re also infused with Earl Grey and English Breakfast tea

Sea bass & seafood Italian one-pot

A one-pot fish stew with shellfish and all the fresh flavours of the Mediterranean – serve with plenty of bread for dipping