Cannellini bean & egg salad with crispy crumbs

This healthy salad has lots of textures – soft beans, crunchy breadcrumbs, creamy egg and crispy Little Gem lettuce

Baked salmon & eggs

Do something different with your eggs and smoked salmon by baking into a bread roll for an extra special brunch

Bacon & roast onion salad

Contains pork – recipe is for non-Muslims only
A rustic salad for one – contrast peas and caramelised onion with salty, streaky bacon and mustard dressing

Spicy courgette pitta pockets

Treat yourself to a solo supper of grilled vegetables, served in bread pockets with tahini, hummus, broad beans and harissa

Bara brith

Good Food reader, Win Morgan shares her recipe for this traditional Welsh tea bread loaf with mixed spice – serve sliced and spread with butter

Indian crumbed fish with spicy chips

Lighten up fish and chips with this low-fat, spicy recipe that’s sure to keep the family happy

Microwave risotto primavera

A classic recipe with a cheat’s method – just pop this in the microwave for speedy results. High in fibre and folic acid, and low in fat

Mushroom melts with spinach salad

Contains pork – recipe is for non-Muslims only
This recipe is so flexible, you can substitute your favourite cheese or even add bacon for a more substantial meal

Dippy eggs with Marmite soldiers

Start the day the right way, with this quick, easy and nutritious breakfast

Cheese & garlic-filled mushrooms

Fabulous when served with summery cocktails

Warming veggie curry

Vegetable curry that tastes great and is so quick and easy to make, who’ll even miss the meat?

Pizza pie

Use a ready-made bread mix to make this homemade calzone-style pizza filled with cheese, tomato, pepperoni and peppers