Big ham salad

Contains pork – recipe is for non-Muslims only
Peas and ham don’t just partner well in soup – try them together in a fresh, minty salad platter, great for a buffet party

Cinnamon buckwheat pancakes

Juicy cherries are packed with nutrients and are one of summer's highlights – perfect for a weekend breakfast

Tuna sweet potato jackets

If your standby supper is baked potatoes with tuna, switch to sweet potatoes and a fresh, spicy topping – budget-friendly and low-fat too

Mushroom & chickpea burgers

High in fibre and low in fat, these veggie burgers with spiced yogurt are the healthy way to enjoy fast food

Keema with peas

Put a new spin on mince with this spicy Indian dish. Serve with poppadums, chutney and cooling yogurt

Lunchbox snacks

Keep hunger pangs at bay with these healthy, yummy lunchbox nibbles

Melon & crunchy bran pots

Not just for breakfast, this healthy pot of yoghurt, fruit and seeds is a real mid-afternoon hunger booster and ready in 10 minutes

Strawberry cheesecakes

This speedy, low-fat recipe means you can enjoy creamy cheesecake without the guilt

Minty lamb kebabs

These minty kebabs are a treat for the whole family and fun for the kids to make too

One pan spicy rice

This simple rice dish is a useful backup – it needs practically no preparation and uses storecupboard ingredients

Minty lamb flatbreads

Serve these Turkish-style pizzas for a simple, speedy supper for friends

Orange cranachan

This seasonal pud makes a delicious yet light ending to a hearty meal