Spiced salmon with beetroot, feta & wild rice

A gluten-free fish salad that's rich in omega-3, folate and fibre. Seasoned with cumin and caraway, the salmon pairs well with vibrant, sweet beetroot and salty feta

Charred chicory cups & walnut brittle

Sweet and salty, hot and sharp, these canapés make a great light snack or casual starter. The brittle is delicious on its own, make twice as much and serve it on the side

Elderflower panna cotta with strawberries & brown butter crumble

A delicate Italian set cream dessert with a scattering of summer fruit, syrup and crunchy topping – a dinner party sensation!

Raw strawberry jam

A no-cook strawberry jam you can prepare in 15 minutes. No need to slave over a hot stove, simply combine, leave to thicken, stir and savour

Steamed salmon & veg rice bowl

This speedy fish supper is the perfect low-calorie, low-hassle weeknight meal. For a vegetarian version, simply leave out the salmon and garnish with chopped spring onions or toasted pine nuts

Kale & bulgur tabbouleh with yogurt dressing

A low-calorie bulgur wheat salad that's rich in iron, folate, fibre and calcium – as tasty as it is good for you! 

Salmon & asparagus quiche

You can make and freeze this pretty quiche ahead of time. It serves eight so perfect for an impromptu spot of lunchtime entertaining

Spiced chicken, spinach & sweet potato stew

A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre!

Pork shoulder braised in black vinegar & rice wine with pickled chillies

Contains pork – recipe is for non-Muslims only

Chinese black vinegar adds a malty, smoky flavour to this dinner party pork dish, slow-cooked in a ginger and oyster sauce until it melts in the mouth

Sausage & fennel seed slices

Contains pork – recipe is for non-Muslims only

Slice this make-ahead sausage roll into bite-sized pieces for a delicious canapé – ideal for Christmas and New Year's Eve parties

Lemon & fennel pork meatballs

Contains pork – recipe is for non-Muslims only

Meatballs are always popular and these are served with toasted pine nuts and vibrant kale, making a vitamin C-rich dish that's 2 of your 5-a-day

Roast rack of pork with wild garlic stuffing

Contains pork – recipe is for non-Muslims only

A showstopping pork dish that's a great Sunday lunch for a crowd, the trim from the rack makes a flavourful stuffing, infused wtih wild garlic or use a combination of spinach and garlic