Grilled chicken with chilli & sesame seeds

Flavour grilled chicken strips with Thai chilli sauce, ginger and honey and serve with broccoli for this speedy meal for two

Fish tagine with saffron & almonds

A low calorie Moroccan fish stew flavoured with saffron, almonds, cinnamon, ginger and more. It’s ideal for entertaining- make a batch ahead and freeze

Sausage & veg one-pot

A lighter casserole packed with green veg including fennel, broad beans, peas and green beans, served in a creamy basil and parsley sauce

Chicken, squash & pesto lasagne

This alternative pasta bake is great for making in batches- assemble the layers of mascapone, chicken, basil and butternut then freeze or bake

Chicken tikka burgers

This Indian dish is traditionally cooked in a clay oven, but works on the barbecue too- try with homemade tamarind chutney and herb salad

Chicken & lentil stew with gremolata

Spruce up a light tomato-based casserole with a generous sprinkling of parsley, lemon and garlic, also known as ‘gremolata’

Chicken & quinoa salad with beetroot yogurt

Beetroot adds a vibrant purple hue to this roast chicken dish with supergrains, vegetables and lemon

Creamy veggie korma

Creamy and healthy – a winning combination for this curry, which can be easily adapted to suit all the family if some want to add meat

Balinese chicken satay

An aromatic satay from the Four Seasons Cooking School in Jimbaran – serves 6 as a starter, 4 as a main

Rack of lamb with lentils & Jack-by-the-hedge sauce

This wild cabbage with a mild garlic flavour can be used in place of spinach and makes a great salsa verde to go with meat

Coconut & tamarind chicken curry

This creamy tropical Indian one-pot is perfect for an informal, help-yourself dinner party with friends

Chicken, sweetcorn & noodle soup

This superhealthy bowl can be made ahead and frozen, ready to be defrosted and used when you need it most