Open flower dumplings

These Chinese nibbles look fiddly, but they’re actually very easy to make, and healthy too

Garlic prawns with Asian puy lentils

Don’t dismiss lentils too quickly – they’re filling, healthy and easy to combine with other flavours, as this dish proves.

Lighter massaman chicken curry

Another takeaway favourite gets a healthy makeover – this creamy Thai curry now has half the fat with all the aromatic flavour

The ultimate makeover: Moussaka

A light and healthy, but rich-tasting Greek-style dish

Sesame salmon subs with cucumber pickle

Give salmon a new dimension with a golden crust of healthy seasame

Thai turkey burgers

Scrumptious healthy treats with a spicy Thai kick

Noodle bowl salad

Fresh and healthy salad for picnic fare

Dagmar’s detox salad

A guilt-free healthy snack to stave hunger pains – it’s vegetarian too

Cannellini bean & egg salad with crispy crumbs

This healthy salad has lots of textures – soft beans, crunchy breadcrumbs, creamy egg and crispy Little Gem lettuce

Tomato & tamarind fish curry

Use a sustainable white fish like hake and serve up this healthy, Indian spice-pot with green beans and coriander

Vitality chicken salad with avocado dressing

A super-green, healthy mix of soya beans, cucumber, avocado and Little Gem lettuce – topped with lean shredded chicken breast

Beetroot & mint dip

A healthy and vibrant dip, flavoured with nigella seeds and cumin to serve with crudites or flatbreads – it works well in lunchboxes too