Citrus & ginger steamed fish with stir-fry veg

Save time and serve up a healthy weeknight dinner with this quick Asian style white fish recipe with garlic, ginger, red pepper and beansprouts

Spiced duck & date tagine

Duck legs are stewed in a slow cooker with rich Moroccan spices until meltingly tender – serve over fluffy couscous or rice

Tomato & chorizo risotto

Contains pork – recipe is for non-Muslims only

A truly easy weeknight dinner, this rice dish is like a simple paella or jambalaya – add broad beans or sweetcorn for extra colour

Dandan noodles

This low-calorie Chinese dish uses turkey thigh mince, garlic and ginger – scatter over crushed peanuts before serving for added crunch

Vietnamese-style beef salad

Lighten up beef mince in this Asian inspired noodle salad with crunchy carrots, beansprouts, and crushed peanuts

Meatball stroganoff

Transform beef mince into a comforting Russian-style meatball stew with mushrooms, paprika and soured cream

Aubergine katsu curry

Breadcrumb and shallow-fry aubergine slices for a Japanese style vegetarian dish – your new curry night favourite

Easy peasy risotto with chilli & mint crumbs

This cheap pea risotto doesn’t skimp on flavour, with lemon zest and Italian-style hard cheese, such as pecorino or Parmesan

Chilli jam ploughman’s

Swap boring ketchup for this versatile spicy tomato jam – spread it in sandwiches, add to stir-fries or fried rice, or serve with grilled steak

West Indian-style chicken legs with sauce chien

Roast juicy chicken thighs in a seriously spicy, herby marinade – swap Scotch bonnet chillies for regular red chillies to turn down the heat

Cauliflower & tomato curry

This filling vegetarian curry is flavoured with green chillies and tamarind – use curry paste or a garam masala for a midweek cheat

Jerk chicken

Succulent chicken thighs covered with jerk paste and simply roasted in the oven – perfect served with Caribbean rice & peas