Massaman curry roast chicken

A full-flavoured alternative to your usual weekend roast – serve with a big bowl of rice

Smashed bean dip

Dip vegetable crudités into this low-fat, moreish dip for a superhealthy snack fix

Indian chickpea & vegetable soup

Healthy, flavour-packed and low-cost, this soup’s ideal for taking to work for lunch

Superfood pasta salad

This tasty superfood pasta is packed with crunch and flavour

Roasted salmon, pepper & broad bean salad

Prepare this vibrant salad ahead, then throw together at the last minute when your guests arrive

Warm runner bean salad

Thinly sliced, tender green beans make a perfect side dish to a Sunday roast

Summer crunch salad

The crunchiness of green beans works particularly well in this salad

Butter bean & tomato salad

This quick and easy vegan French salad combines delicious flavours – perfect summer dish

Lemony potato, broccoli & goat’s cheese salad

A robust mix of goat’s cheese, green veg and potatoes, topped off with pine nuts

Chicken enchiladas

Mildly spicy and satisfying, these easy enchiladas stuffed with refried beans, onion and red pepper will be popular with the whole family

English summer salad

This is the simplest of summer dishes, with a beautiful assortment of summer herbs, lettuce and vegetables

Corn & black bean salsa

This fresh, tangy side dish will be the perfect addition to any barbecue