Roast rack of lamb with Moroccan spices

This fresh-flavoured roast is lightly spiced with a hint of citrus – an ideal dinner for two

Honey yogurt cheesecake

Bring a touch of Mediterranean magic to your table with this no-fuss bake that can be made ahead

Mango & passion fruit smoothie

A tropical fruit blend to start the day the nutritious way – full of vitamin C and low in fat too

Turkish one-pan eggs & peppers (Menemen)

This gutsy dish is genuine street food and a brilliant
family dish for brunch, lunch or supper.

Roast cauliflower & hazelnut pilaf

Indian cuisine caters for vegetarians well – this healthy basmati rice pot is flavoured with coriander, garam masala and ginger

Roast chicken soup

Use up leftover chicken in this rustic soup with garlic cream and cheesy scones on the side

Cinnamon porridge with banana & berries

Start the day in a superhealthy way with energy-boosting oats and fresh fruit

Lamb, squash & apricot tagine

A Moroccan mainstay, this slow-cooked casserole is flavoured with coriander and ras-el-hanout spices

Apple & linseed porridge

Start the day the right way with a nutrient-packed oaty breakfast – full of stomach-friendly fibre, great for digestion

Harissa turkey kofta & carrot pittas

Flavour lean turkey mince with spicy North African flavours and pack into wholemeal pittas with garlicky yogurt dressing

Pear & ginger muffins

A fruity and zingy twist to a classic, perfect with a cup of coffee

Moroccan roasted veg with tahini dressing

Oven bake courgettes, peppers and aubergines, add a kick of harissa and serve with couscous salad and cool yoghurt sauce