Japanese tofu noodle bowl

This healthy soup is full of fresh spring flavours and makes a sophisticated vegetarian meal for guests

Chicken quesadillas

Frugal cooking, but packed with flavour – use up leftovers from roast chicken with these easy Mexican-style snacks

Pan roasted chicken with crisp prosciutto & tomatoes

Contains pork – recipe is for non-Muslims only
Try this exciting new take on barbecuing – with everything cooked in one pan.

Sticky fig lamb cutlets with warm bean & couscous salad

Pick up a lean rack of lamb to really impress when cooking a romantic meal for two – serve with fruity Moroccan flavours

Pea, bean & bacon tart

Contains pork – recipe is for non-Muslims only
Make the most of peas and beans with this layered quiche combined with lardons and Parmesan cheese

Mexican salad with tortilla croutons

Black beans make a great salad base – mix them with avocado, tomatoes and coriander Latin American style

Squash, lentil & bean one-pot with fig raita

Hit your whole 5-a-day with this curried veggie spice-pot, packed with pulses and squash, served with cooling yogurt dip

Butternut & broccoli super salad with mackerel

Serve a vibrant, crunchy and extra-nutritious vegetable salad with tasty mackerel packed with omega-3

Christmas sausage & veg tortilla

Contains pork – recipe is for non-Muslims only
Turn your leftovers into a fantastic family supper with this hearty baked omelette with chipolatas

Cheese & ham souffléd omelette

Contains pork – recipe is for non-Muslims only
This fluffy and filling meal for one uses up leftover ham or gammon and makes a great brunch served with baked beans

Green bean & mustard pickle

Contains pork – recipe is for non-Muslims only
Got a glut of runner beans, or just fancy a twist on classic English piccalilli? This low-fat preserve is great with ham or in cheese sandwiches

Sausage, bean & cheese pasties

Contains pork – recipe is for non-Muslims only
Only five ingredients and perfect for freezing ahead, these tasty pasties make a very handy stand-by