Spicy chicken with mango salad

A superhealthy spicy perk-up for chicken

Summer fruit compote

Add summer raspberries, blueberries and juicy plums to orange juice for a nutritious breakfast mix

Poached apricots with rosewater

This low-fat, simple dessert combines tender fruit and fragrant syrup

Superhealthy slaw

Coleslaw is a classic, simple side dish and can be made healthier by packing in more veg and omitting mayo

Rice & bean enchiladas

Filling and great value for money, try these Mexican-inspired vegetarian wraps for a speedy and spicy supper

Must-make moussaka

An easy version of the classic Greek dish moussaka, cheesy and comforting…

Mexican veggie wraps

Get your mates round for a self-assembly supper. These meat-free fajitas are superhealthy too

Spiced rice & lentils with cauliflower

Curries don’t have to be bad. With a high zinc content, iron and calcium, plus cholesterol-lowering fibre, this lentil curry makes for a healthy meal

Minted potato salad

Using yogurt makes this a healthy potato salad perfect for summer

Couscous salad

Four easy steps to a perfect summer salad

Crispy sesame fish

Give white fish some oomph with this quick crispy sesame fish dish

Versatile dip

Use spicy harissa to make a quick and easy dip for veggies and potato skins