Chicken & olive casserole

A simple midweek chicken stew with rich tomato, olive and caper sauce. Serve with rice or bread

Blue cheese & pancetta pizza with grilled peaches

Contains pork – recipe is for non-Muslims only

Experiment with flavoursome pizza toppings – try salty gorgonzola and bacon with sweet grilled peaches

Bahia-style Moqueca prawn stew

A Brazilian-inspired seafood casserole with creamy coconut sauce, coriander garnish and plenty of sunshine spice

South Indian fish curry with chickpeas

This Keralan-inspired mackerel dish provides a hearty, deeply spiced supper with brain-boosting properties

Salmon with miso vegetables

A Japanese-inspired meal with nutritious fish, broccoli and watercress served in a rich garlicky broth

Chimichurri sauce

This classic South American herb sauce balances a rich steak perfectly, but it works with lots of other grilled foods too

BBQ halloumi skewers

This oregano seasoning is based on a Brazilian recipe using ‘queijo de coalho’ and works really well with halloumi. Serve with a selection of dipping sauces

Asian tofu with stir-fried noodles, pak choi & sugar snap peas

A vegetarian stir-fry packed with spice and flavour. Marinate tofu in ginger, garlic and sesame and serve with a vermicelli noodle mix

Tofu, butternut & mango curry

Master the art of cooking tofu and whip up this vegetarian curry with coconut milk and lemongrass. Serve with nutty brown or wild rice

Chana masala (chickpea curry) with spinach

A superhealthy vegetable-packed curry with chickpeas, spinach and tomatoes. Serve this delicious Indian dish with filling brown basmati rice

Crispy Asian salmon with stir-fried noodles, pak choi & sugar snap peas

Pack your stir-fry with vegetables and top with marinated fish. This recipe cooks enough salmon for lunch the next day

Tuna, avocado & pea salad in Baby Gem lettuce wraps

Skip the bread and serve tuna and crunchy vegetables in rolled, crisp lettuce leaves as a super-light lunch