Smashed bean dip

Dip vegetable crudités into this low-fat, moreish dip for a superhealthy snack fix

Indian chickpea & vegetable soup

Healthy, flavour-packed and low-cost, this soup’s ideal for taking to work for lunch

Family meals: Easy lamb tagine

Sweet juicy apricots and tender butternut squash are a winner with kids and make for a delicious Middle Eastern family meal for toddlers through to teens and beyond

Favourite pasta salad

Contains pork – recipe is for non-Muslims only

A low-fat, zesty salad, perfect for a summer lunchbox – vary with your favourite ingredients

Chilli chicken curry

A healthy flavour-packed curry that counts as one of your 5 a day, and it’s low in fat

The ultimate makeover: Risotto with squash & sage

Angela’s ultimate version of the Italian classic is lower in fat but still wonderfully creamy

Spicy seed mix

For a healthy snack nibble on this mix of sunflower, pumpkin and linseeds, or sprinkle on salads and soups

Spiced roasted apples & blackberries

This guilt-free pudding tastes wonderful served with low-fat fromage frais, mixed with a little honey

Gremolata couscous-stuffed peppers

This wholesome, Moroccan-style veggie dish is filled with flavour – make double and take for your lunch

Miso pollock with cucumber & spring onion salad

Swap cod for a sustainable white fish like pollock and serve with Japanese flavours for a low-calorie supper you’ll feel good about

Redcurrant sorbet

Try this refreshing redcurrant sorbet for an alternative low fat dessert

Mint chutney

Complement and cool a curry with some homemade mint chutney