Strawberry, melon & ginger sundaes

Let your taste buds tingle with this fruity low-fat pud

Lemon curd & yogurt fool

Treat yourself to a delightfully easy family dessert – ready in just five minutes

Carrot, lentil & orange soup

Deliciously spicy – warm up with this fab veggie soup.

Honeyed almond figs

Simple, yet effective, and ready in only 3 minutes

Minced lamb filo tarts

Good Food reader Steve Tyson sent in this recipe which combines spices and lamb with inspired results

Autumn coleslaw

Contains pork – recipe is for non-Muslims only
Liven up slices of ham, smoked duck or roast beef with this healthy and colourful side salad

Cheese & chive coleslaw

Contains pork – recipe is for non-Muslims only
Homemade coleslaw makes the perfect accompaniment to a picnic feast, delicious served with crusty rolls and ham

Guilt-free sticky toffee puds

A lighter version of the classic pudding – full of sticky dates and maple syrup. Yum

Porridge plus

Start off the day with a warm tummy – this porridge is packed with energy-giving oats and fat-free Greek yogurt

Sticky apple cups

These simple dessert cups are made in the microwave and are brilliant to use up leftover dates and prunes

Open chicken Caesar sandwich

An open sandwich is a great supper, team it with some extra salad and a special pud to make a filling meal

Welsh rarebit muffins

Get the kids to help make these yummy muffins, perfect for lunchboxes