Mexican salad with tortilla croutons

Black beans make a great salad base – mix them with avocado, tomatoes and coriander Latin American style

Squash, lentil & bean one-pot with fig raita

Hit your whole 5-a-day with this curried veggie spice-pot, packed with pulses and squash, served with cooling yogurt dip

Butternut & broccoli super salad with mackerel

Serve a vibrant, crunchy and extra-nutritious vegetable salad with tasty mackerel packed with omega-3

Christmas sausage & veg tortilla

Contains pork – recipe is for non-Muslims only
Turn your leftovers into a fantastic family supper with this hearty baked omelette with chipolatas

Cheese & ham souffléd omelette

Contains pork – recipe is for non-Muslims only
This fluffy and filling meal for one uses up leftover ham or gammon and makes a great brunch served with baked beans

Green bean & mustard pickle

Contains pork – recipe is for non-Muslims only
Got a glut of runner beans, or just fancy a twist on classic English piccalilli? This low-fat preserve is great with ham or in cheese sandwiches

Sausage, bean & cheese pasties

Contains pork – recipe is for non-Muslims only
Only five ingredients and perfect for freezing ahead, these tasty pasties make a very handy stand-by

Massaman curry roast chicken

A full-flavoured alternative to your usual weekend roast – serve with a big bowl of rice

Smashed bean dip

Dip vegetable crudités into this low-fat, moreish dip for a superhealthy snack fix

Indian chickpea & vegetable soup

Healthy, flavour-packed and low-cost, this soup’s ideal for taking to work for lunch

Superfood pasta salad

This tasty superfood pasta is packed with crunch and flavour

Roasted salmon, pepper & broad bean salad

Prepare this vibrant salad ahead, then throw together at the last minute when your guests arrive