• Everything you need to know about… Lao cuisine

    Everything you need to know about… Lao cuisine

    Lao cuisine is the cuisine of Laos, which is distinct from other Southeast Asian cuisines. Saiphin Moore, who owns Lao Café in London,UK, explains all you need to know about the ever-popular cuisine. Expect zingy salads, curries, sticky rice, grilled meat and lots of herbs.

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  • Staying Healthy This Ramadan

    Staying Healthy This Ramadan

    During Ramadan’s long fasting hours, it’s easy to fall into bad eating habits and routines. To help you maintain a healthy eating regime this month, clinical dietician Dr. Anita Gupta, and Dr. Anna Burattin who is a consultant for endocrinology and metabolic diseases from Burjeel Hospital Abu Dhabi, lend some advice to help you stay on track!

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  • Stay on track on travels

    Stay on track on travels

    Holidays, while everyone’s favourite times of the year, can often be when any healthy eating regime goes out the window – especially if you are on a free-from diet. Nutrition and wellness expert Neha Jamani shares some smart tips to help you eat well on holidays.

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  • 12 ways to boost your metabolism

    12 ways to boost your metabolism

    Your metabolism naturally slows down with age, but with these smart tips from the experts, you can boost it to ensure you sustain energy levels throughout the day, burn calories, and enable your body to function optimally.

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  • Food lessons

    Food lessons

    With obesity and health issues on the rise, it’s important to instill good eating habits in children from a young age – not just at home, but in school too. With a new Dubai school launching a campaign to promote good food habits in their students, in partnership with celebrity chef Gary Rhodes, we take a look at what needs to be done to educate children on eating well.

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