Spicy Cajun chicken quinoa

Protein-packed quinoa makes this midweek meal a superhealthy option

Mixed seed bread

This recipe uses a basic bread dough method, but the mix of flours gives an interesting texture and flavour

Moroccan chicken

Spice up your evening with this simple chicken supper

Quinoa rice pilau with dill & roasted tomatoes

Whip up a quinoa rice marvel in minutes – it’s superhealthy and counts as 1 of 5-a-day

Quinoa, lentil & feta salad

Quinoa, a protein-rich seed, makes a great substitute for rice or couscous

Quinoa stew with squash, prunes & pomegranate

Get a dose of iron and protein from this healthy, squash casserole that’s full of texture and flavour

Spiced turkey with bulghar & pomegranate salad

This superhealthy North African style salad uses turkey baked in a parcel to retain all the delicious juices

Herby quinoa, feta & pomegranate salad

A Middle Eastern-style meze bowl with healthy grains, parsley, mint and coriander

Quinoa & feta salad with roasted vegetables

Quinoa is a fine, protein-packed grain that helps to keep you satisfied until your next meal, making this veggie salad a great lunchbox filler

Mexican chicken stew with quinoa & beans

Spicy chicken casserole with a healthy superfood side dish of protein-rich quinoa

Spiced lamb with lemon & herb quinoa

Quickly griddle marinated lamb on a sizzling grill then serve with a healthy grain salad with herbs and citrus

Stuffed butternut squash with quinoa

A filling vegetarian supper of roasted squash with a healthy pepper, pine nut and olive-flecked quinoa stuffing