Chicken & avocado salad with blueberry balsamic dressing
A healthy, gluten-free dinner or lunch, perfect for using up leftover roast chicken. Make it veggie by swapping the meat for a handful of pumpkin seeds.
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Lemon pollock with sweet potato chips & broccoli mash
Fish and chips get a healthy makeover with a zesty caper dressing and minty mushy peas – replace with aubergine for a veggie option
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Peanut hummus with fruit & veg sticks
This healthy, nutty dip, with tahini and smoked paprika, is perfect for spreading – eat with apple slices and vegetables for a quick lunch or snack
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Herby lamb fillet with caponata
Tick off all 5 of your 5 a day with this super-healthy Sunday roast. To make it vegetarian, omit the lamb and add chickpeas to the caponata.
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Asparagus & lentil salad with cranberries & crumbled feta
Asparagus tips take the leading role in this healthy, seasonal salad with spring onions, cherry tomatoes and salty crumbled cheese
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Summer pistou
A cross between a soup and a stew, this healthy French dish is packed with vegetables and beans – perfect as a light lunch. If making ahead it will keep in the fridge for a couple of days.
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Barley couscous & prawn tabbouleh
Crunchy cucumber and juicy nectarines add a freshness to this high-fibre, healthy lunch – for a veggie version, swap the prawns for cashews or pecans.
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Coconut lime pie
Give the American classic key lime pie a twist with ginger biscuits and toasted coconut for a tropical treat to end a special meal
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Simple fish stew
This quick and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg for 3 of your 5 a day
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Greek-style roast fish
Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner
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BLT tart
Contains pork – recipe is for non-Muslims only
Layer up prosciutto, cheddar and cherry tomatoes on shortcrust pastry for a lovely light meal that’s delicious hot, warm or coldEasy
