Chicken, chickpea & lemon casserole

A low fat main meal that’s both delicious and nutritious, and it freezes well

Healthier chicken balti

A lighter version of the Indian takeaway classic from Angela Nilsen, this tomato-based curry is packed with extra spinach and peppers

Home-style chicken curry

A rustic and authentic quick Indian one-pot packed with tonnes of hot Asian spices and fragrant coriander

Chicken katsu

Katsu is a Japanese method of breadcrumbing chicken- this version is served with a rich curry sauce

Spicy African chicken stew

Cayenne pepper and Scotch bonnet chillies give this boldly flavoured peanut casserole a fiery kick

Chicken with tomato & olives

A quick and easy one-pot dish for summer – great for using up leftover cooked chicken

Roasted pepper sauce for pasta or chicken

A superhealthy roasted pepper pasta sauce recipe that’s versatile and tasty

Aromatic chicken with sultanas

Fry this chicken with sultanas and spices and savour the wonderful aroma

Oven-baked chicken pilau

This chicken pilau is not only satisfying, it’s healthy too

Chicken with lemongrass & coconut

An unashamedly rich and creamy chicken, coconut and lemongrass Thai dish – which you can make ahead and freeze

Spice-crusted chicken with Asian slaw

Griddle lean chicken breasts marinated in Chinese spices and serve with shredded cabbage and onion

Tasty chicken noodles

This recipe is easily doubled to
serve four if you have plenty of leftover chicken;
if you have less, bump up the protein with
a handful of cashews