Green goddess salad

A fresh green salad to accompany any meal – and it counts as one of your 5 a day too

Salmon & fennel en croute with watercress sauce

The perfect way to serve pastry for a light but filling meal

Hot lentils, cold trout

Contains pork – recipe is for non-Muslims only
Cold smoked trout combines brilliantly with bacon and earthy lentils in this easy meal

Mousse au chocolat

Delicious, light chocolate mousse made with bitter dark chocolate – a perfect end to a French cuisine based meal

Maple granola crunch porridge topping

Make up a bowl of creamy porridge and top with our crunchy granola recipe, or try one of our four other topping ideas

Sizzled masala lamb with chopped salad

Marinate lamb chops with curry paste and serve up a colourful meal for one with crisp radish, tomato, cucumber and herb salad

Creamy baked cauliflower

Think of this as a creamier, richer take on traditional family bake, cauliflower cheese

Stuffed marrow bake

Make the most of marrow with this superhealthy budget family supper

Indian crumbed fish with spicy chips

Lighten up fish and chips with this low-fat, spicy recipe that’s sure to keep the family happy

Sweet & spicy wings with summer slaw

Nothing less than BBQ bliss with these spicy wings and summer side – or bring them in for a satisfying midweek meal kids will love

Couscous with pine nuts, coriander & raisins

Try this superhealthy accompaniment alongside lamb chops for a tasty meal to serve a crowd

Lentil & lamb moussaka

More lentils, less mince is the key to this low-cost family meal