Creamy mustard & tarragon chicken

Make this easy chicken dish with breasts or thighs. Half-fat crème fraîche keeps it light

Salsa chicken peppers

A low-fat filler that can be warmed up easily for lunch the next day. Experiment with your favourite fillings

Spiced rice & lentils with cauliflower

Curries don’t have to be bad. With a high zinc content, iron and calcium, plus cholesterol-lowering fibre, this lentil curry makes for a healthy meal

Speedy prawn fried rice

Perfect for a Monday night when the last thing you want to do is cook, this rice dish is both filling and healthy

Chicken in a bag

An easy dish, perfect for staggered mealtimes

Honey Glazed Chicken

An easy and delicious twist to classic roast chicken

Spiced chicken & cauliflower pilaf

A superhealthy dish in 20 minutes. Perfect in the week

Chicken fricassée with new potatoes & asparagus

Contains pork – recipe is for non-Muslims only
Delicious dairy-free casserole with a creamy cider sauce

Diamond Jubilee chicken

Update Coronation chicken with this salad of mild spices, apple, walnuts, yoghurt sauce and pomegranate

Chipotle chicken

Keep a jar of smoky chipotle chilli paste in your cupboard, to add a kick to a healthy chicken stew

Cheat’s chicken Kiev

Homemade chicken Kievs don’t have to mean hours in the kitchen. Just add spuds and salad before serving

Chicken stuffed with herby mascarpone

Contains pork – recipe is for non-Muslims only

This super-quick and special recipe for two is bound to become a My Good Food favourite