Healthy banana bread

Have your cake and eat it with this low-fat, healthy banana loaf – perfect for breakfast and beyond

Bananas with mango & passion fruit caramel

A wonderfully sweet, refreshing and low fat treat

Sardines & watercress on toast

A low-fat lunch that’s high in omega 3. You could use any oily fish if you don’t have sardines

Chunky chicken & ham chowder

Contains pork – recipe is for non-Muslims only
Rich and creamy, yet low in fat – you could also make this warming soup with fish

Baked fish with mint & mango relish

This new idea for white fish with a crunchy, spicy topping is bound to become a favourite – and it’s low-fat too

Chicken, chickpea & lemon casserole

A low fat main meal that’s both delicious and nutritious, and it freezes well

Lamb & potato kebabs with minty broad beans

A low-calorie supper of skewered, marinated meat with peppers, beans and a hint of lemon

Herby mushroom pasta

A quick, low-fat idea for a midweek supper – good if you’re on a budget at around £1.15 a head

Raspberry & red wine slush with peach salad

This is the perfect light summery pudding, full of intense flavours and low in fat

Curry in a hurry

Curry needn’t be a chore-like undertaking – here’s a curry you can prepare in minutes

Mary’s chilli lamb skewers with minted yogurt cooler

Keep things short and sweet with these tasty lamb skewers, perfect for the BBQ

Sausage & fennel meatballs with lentils

Contains pork – recipe is for non-Muslims only
Sausage and mash with a healthier twist – roll your bangers into patties and serve with parsley pulses