Speedy Mediterranean gnocchi

A super fast, low fat and low calorie meal using chargrilled veg from the deli counter, red pesto, basil and cheese – ready in 5 minutes

Kale & smoky bacon pasta

Contains pork – recipe is for non-Muslims only
Throw together bacon lardons, leafy greens and crunchy pine nuts for this easy, quick pasta recipe – use wholewheat pasta for extra fibre

Baked pumpkin fondue

Feed a crowd on Bonfire night or Halloween by roasting a whole pumpkin or squash and filling with a bubbling three cheese fondue

Freaky finger red velvet cake

Terrify and delight this Halloween with a dramatic chocolate red velvet cake, sandwiched with an easy cream cheese frosting

Lentil shepherd’s pie with celeriac & butter bean mash

Lighten up a family favourite with this vegetarian shepherd’s pie – mash celeriac and white beans with cream cheese for a low-GI topping

Black & white brownies

Improve the classic brownie with gooey chocolate batter topped with a creamy cheesecake mixture for a striking marbled effect

Cauliflower crust pizza

Whiz up cauliflower and ground almonds in a food processor to make this gluten-free pizza base – top with tomatoes, aubergine and cheese

Bolognese-stuffed roast peppers

Pan-fry beef mince with onion, garlic, tomatoes and oregano and stuff into roasted bell peppers – top with melted mozzarella cheese

Sicilian-style tuna lasagne

Swap mince for canned tuna in this budget lasagne recipe, made even easier with cream cheese instead of béchamel sauce

Minty roast veg & hummus salad

Combine roasted vegetables with chickpeas and feta cheese in this Greek-inspired salad which provides an impressive 4 of your 5-a-day

Easy peasy risotto with chilli & mint crumbs

This cheap pea risotto doesn’t skimp on flavour, with lemon zest and Italian-style hard cheese, such as pecorino or Parmesan

Frying pan pizza bianco with mushrooms & egg

This easy homemade pizza dough can be pan-fried and finished off under the grill – top with cream cheese, rosemary and an egg