Chicken in balsamic, orange & rosemary sauce
Low-fat tender chicken in a rich gravy with rosemary and balsamic vinegar
Low-fat tender chicken in a rich gravy with rosemary and balsamic vinegar
Indian food needn’t be a guilty pleasure – this healthy baked chicken with fragrant, fresh rice is nutritious and flavoursome
Get your gloves on to forage for wild plants like nettles – once cooked they have a spinach or cabbage flavour
Contrast juicy sweet fruit with salty Greek cheese and finish with a honey, chilli and sherry vinegar dressing
Contains pork – recipe is for non-Muslims only
Gutsy Mediterranean flavours make this spin on roast chicken and chips a really satisfying midweek supper
Contains pork – recipe is for non-Muslims only
Create a meal for the whole family with the help of children aged 5-9
Use a spoonful of hot, peppery North African chilli sauce as the base for this chunky, low-fat vegetable soup
Reduced-fat coconut milk gives a lovely creaminess to this soup, but keeps it light
A spicy, filling one pot that has a bit of added zing. Make it a mid-week must
Use up leftover cranberry sauce in this healthy salad. Add a can of cannellini beans if you want to bulk it up
When it’s too hot to cook, a shop-bought ready-roasted chicken is a great summer cheat