Spinach & sweet potato samosas

These vegetarian samosas are a great way to get 3 of the 5-day into your family. They're also rich in fibre, folate, vitamin C, calcium and iron 

Sweet potato, avocado & feta muffins

Use super-ripe avocados in this savoury bake, topped with crumbly cheese, sweet potato chunks and a scattering of mixed seeds

Fruit & seed yogurt

A calcium-rich snack with crunchy seeds and warming cinnamon to keep you going until lunchtime

California quinoa & avocado salad

The tahini and avocado combo in this dressing is totally addictive. If you have ripe avocados to use up, this is a winning recipe

Double chocolate Easter egg cheesecake

What’s better than a chocolate cheesecake? A double chocolate Easter egg cheesecake with a crunchy bourbon biscuit base and topped with creme eggs

Spice-crusted aubergines & peppers with pilaf

This recipe is laden with tasty goodness, it's low fat, low calorie, rich in folate, fibre, vitamin C and iron, plus it's a delicious meat-free main course that's 3 of your 5-a-day – what's not to love? 

Beef bulgogi stir-fry

Quicker than a takeaway and so much better for you, this low-calorie stir-fry is easy to make and ready in just 20 minutes

Chickpea mash

A healthy side dish, using dried chickpeas instead of canned as they absorb flavours better – a great alternative to your standard mashed potato

Whole roasted cauliflower with red wine, shallots & wheatberries

For vegetarians, cauliflower is veg patch royalty. This dish captures all that is right about the marriage of grains and vegetables 

Cheddar cheese & shallot pie with fennel seed pastry

A hearty pie with a mustard and fennel crust, this makes a stunning veggie centrepiece for everyday or entertaining

Warm pearl barley & roasted carrot salad with dill vinaigrette

This salad combines sweet carrots with the liquorice bite of a slightly acidic dressing and creamy blue cheese – a simple lunch or side dish

Cloud bread

Light and fluffy, this bread substitute lives up to its name. Use it as a low-carb option for sandwiches