The ultimate makeover: Moussaka

A light and healthy, but rich-tasting Greek-style dish

Tropical muesli bowls

This is just the thing to lift your spirits in
the morning

Rudolph’s snowball carrot muffins

Get the children to create their own Christmas magic with these fluffy muffins, perfect for Rudolph and Santa

Beetroot shots with tarragon yogurt ice cubes

Sounds weird – tastes delicious – perfect for those hard to impress guests

Spiced two-bean salad

Ideal for a picnic

Harissa prawn skewers with carroty couscous

These vibrant, low-calorie prawn kebabs are served with delicious minty couscous, tahini and garlic yogurt

Mexican bean chilli

The secret ingredient in this chipotle-spiced, beef chilli con carne is a storecupboard favourite – baked beans

Spicy courgette pitta pockets

Treat yourself to a solo supper of grilled vegetables, served in bread pockets with tahini, hummus, broad beans and harissa

Cardamom butter chicken

A homemade curry to rival your favourite Indian takeaway – a rich blend of spices mixed with creamy ghee

Fruit & nut yogurt

An energy-boosting breakfast pot that makes a great alternative to cereal and will keep you full until lunch

Spicy pepper & tomato soup with cucumber yogurt

Serve this healthy, vibrant, veggie blend cold as a Spanish-style gazpacho or hot as a comforting supper

Lentil & lamb moussaka

More lentils, less mince is the key to this low-cost family meal