Steamed clams in saffron & spring green broth

Contains pork – recipe is for non-Muslims only

Upgrade this simple starter to a dinner party main with a splash of dry sherry and a bed of spaghetti

Scrambled egg stir-fry

A low carb prawn and egg stir-fry with ginger and soy sauce stir-fry – ready in just ten minutes

Citrus-spiked chicken with roasted red onions

Spike up your chicken with a citrus tang – and make it low-fat by removing the skin before you cook

Chilli chicken with honey & soy

A fresh, light Oriental stir-fry which is low in fat and ready in 10 minutes – fresh and light after rich festive fare

Honey muesli with raspberries & hazelnuts

Make your own muesli and boost it with fresh fruit for a wholly satisfying and healthy breakfast to keep you going through the day

Spicy Thai prawn noodles

These low-fat noodles make for a no-fuss supper and will be on the table in 30 minutes

One-pan prawn & tomato curry

This spicy, low-fat curry is sure to become a favourite. Swap the prawns for chunks of white fish or chicken to vary it

Herby baked lamb in tomato sauce

Cook this ‘low and slow’ in its own sauce til it’s so tender you can carve it with a spoon

Fragrant chicken curry with chick peas

A low-fat curry that’s packed with full, fragrant flavour – you can make it in one pot, too

Healthier risotto primavera

Angela Nilsen works her magic on this favourite Italian rice dish, making it low-fat and nourishing

Creamy tomato soup

A low-fat, vegetarian soup that everyone will love – passata and whole milk give a silky smooth finish

Glazed chicken over winter mash

A healthy family chicken meal to keep you warm in the winter months – it’s low in fat too