Fidget pie

Contains pork – recipe is for non-Muslims only
Fidget pie – or fidgety pie – makes a lovely autumn meal. Turn it into a proper harvest lunch with some country bread, piccalilli and a glass of cider

Roast pork with couscous & ginger yogurt

Contains pork – recipe is for non-Muslims only
Give your system a boost of iron with this low-fat yet satisfying roast pork recipe

Tagliatelle with a lemon pork ragù

Contains pork – recipe is for non-Muslims only
Authentic Italian tagliatelle with a lemon pork ragù

Orange & rhubarb amaretti pots

An easy dessert you can whip up for Sunday lunch entertaining. They only get better in the fridge, so make ahead and get one job out of the way!

Vegan chocolate banana ice cream

A low-fat chocolate ice cream? It really does exist! Our blitzed banana creation is gluten and dairy-free and ready in minutes

Egg & soldiers

We love this spin on the traditional using asparagus soldiers for your dippy egg – a great low-fat, gluten-free snack or light lunch, just over 100 calories

Crushed pea & mint dip with carrot sticks

A simple dip recipe that's low in fat and gluten-free. Refreshing mint and smooth ricotta make this a delectable veggie snack

Spice-crusted aubergines & peppers with pilaf

This recipe is laden with tasty goodness, it's low fat, low calorie, rich in folate, fibre, vitamin C and iron, plus it's a delicious meat-free main course that's 3 of your 5-a-day – what's not to love? 

Warm pearl barley & roasted carrot salad with dill vinaigrette

This salad combines sweet carrots with the liquorice bite of a slightly acidic dressing and creamy blue cheese – a simple lunch or side dish

Chewy no-bake cereal bars

These nutritious bars are a brilliant post-workout snack. They're gluten-free and easy to prepare with no baking involved

Salmon sushi salad

A light lunch or dinner, this salmon salad is a homemade version of your favourite sushi platter, with edamame beans, avocado and pomegranate seeds

Smoked salmon, cucumber, capers & soda bread

A crowd-pleasing, help-yourself starter. Take the bread out of the oven an hour before lunch and it'll still be warm when it hits the table