Pork with pears, prunes & verjuice

Contains pork – recipe is for non-Muslims only
This is a whole meal in one pot – the only extra thing to serve is fresh green salad

Rarebit pork chops

Contains pork – recipe is for non-Muslims only
Just four ingredients in this quick and tasty midweek meal idea

Mustardy pork & apples

Contains pork – recipe is for non-Muslims only
Make yourself a wholesome and traditional British square meal with this recipe

Korean clam broth – Jogaetang

A warming seafood broth that's easy to make and low fat, great for a simple but special meal when you're short on time

Poor man’s vongole rosso

A brilliantly healthy pasta dish that's low calorie and rich in iron too, using budget-friendly cockles instead of clams

Cod & chorizo stew

Contains pork – recipe is for non-Muslims only

Fancy a fish supper ready in under half an hour? Mix up your midweek meal with our satisfyingly spicy chorizo and cod stew

Apple crunch

A super simple vegetarian snack that's healthy, 1 of your 5-a-day and sure to beat hunger pangs

Pitta pocket

A low-fat, healthy snack with chicken, tomatoes and cucumber under 150 calories, and it takes just minutes to prepare

Coconut-roasted edamame

An easy and healthy vegetarian snack with fragrant coconut to make your edamame pop

Hot smoked salmon with new potatoes & watercress

A great low-calorie meal for two, that's rich in omega-3, vitamin C and fibre, packed with spring flavours

Chicken katsu curry

This healthier katsu is coated in finely chopped flaked almonds and baked in the oven (rather than fried) until crisp and golden. If you're following the Healthy Diet Plan then this a great dish to add to your repertoire

Chickpea mash

A healthy side dish, using dried chickpeas instead of canned as they absorb flavours better – a great alternative to your standard mashed potato