Harissa prawn skewers with carroty couscous

These vibrant, low-calorie prawn kebabs are served with delicious minty couscous, tahini and garlic yogurt

Mexican bean chilli

The secret ingredient in this chipotle-spiced, beef chilli con carne is a storecupboard favourite – baked beans

Spicy courgette pitta pockets

Treat yourself to a solo supper of grilled vegetables, served in bread pockets with tahini, hummus, broad beans and harissa

Cardamom butter chicken

A homemade curry to rival your favourite Indian takeaway – a rich blend of spices mixed with creamy ghee

Fruit & nut yogurt

An energy-boosting breakfast pot that makes a great alternative to cereal and will keep you full until lunch

Spicy pepper & tomato soup with cucumber yogurt

Serve this healthy, vibrant, veggie blend cold as a Spanish-style gazpacho or hot as a comforting supper

Lentil & lamb moussaka

More lentils, less mince is the key to this low-cost family meal

Toasty banana muesli pots

This brilliant-value pud can also make a nutritious breakfast, just swap the chocolate for a drizzle of honey

Tamarind chicken with golden mash

The tang of tamarind works really well with creamy mash, spiced up with curry paste

Spiced Indian potato wraps

Sweet potatoes are a versatile veg and far healthier than your everyday spud

Couscous fritters with feta

A new way to serve couscous for a tasty mid-week meal

Potato, parsnip & horseradish baked rosti

A trio of winter vegetables that are the perfect accompaniment to a meal.