Fish with chilli, mango & lime salsa

Rub sea bream or mackerel with Cajun spice, bake whole and serve with a cool and fresh avocado sauce and rice

Roasted salt & paprika almonds

These nuts have a great kick of spice and can be whipped up quickly ahead of entertaining

All-in-one chicken traybake

Whip up a family meal with all your veg in one pan, perfect for lazy summer cooking

Tuna arrabbiata pasta gratin

This wholesome and filling pasta bake makes the perfect winter comfort food with none of the guilt

Chicken fricassée with new potatoes & asparagus

Contains pork – recipe is for non-Muslims only
Delicious dairy-free casserole with a creamy cider sauce

Buttery potato cake

A perfect potato dish for Sunday lunch or dinner party – serve in wedges, or put the whole cake on the table for everyone to cut into

Swede & potato rösti-topped shepherd’s pie

A delicious spin on the ultimate comfort food – a family favourite packed with vegetables and rich sauce

Clementine custard

This take on a traditional accompaniment has zesty citrus flavours and you can make it ahead to save time

Thai spiced turkey patties with noodle salad

Treat yourself to this low-fat, healthy Thai dish after a hard day’s work, it’s quick and easy to make

Spicy baby aubergine stew with coriander & mint

Superhealthy and high in fibre too, this miraculous Middle Eastern one-pot is under 150 calories per serve and counts as 5 of your 5-a-day

Strawberry tarts

Get your kids in the kitchen to create these teatime treats, perfect for 8-14 year-olds to show off their cooking skills

Ricotta & basil pizza bread

Thought you couldn’t enjoy pizza without feeling guilty? Try this low-fat, high-fibre version