Coconut & squash dhansak

This quick and easy vegetarian curry is perfect for a healthy weeknight dinner – with butternut squash, coconut milk, lentils and spinach

Citrus & ginger steamed fish with stir-fry veg

Save time and serve up a healthy weeknight dinner with this quick Asian style white fish recipe with garlic, ginger, red pepper and beansprouts

Spicy meatballs with chilli black beans

Give your favourite meatballs a healthy makeover with this low fat, low calorie, low GI recipe with turkey mince, black beans and avocado

Bombay lamb wraps

Spice up cheap frozen lamb mince with Indian flavours and pile onto flour wraps or chapatis for a healthy and filling dinner

Pea hummus

Use cannellini beans, garlic and tahini in this quick, easy and healthy dip – perfect packed in kids' lunch boxes with pitta bread and veggies

Coleslaw with tahini yogurt dressing

This light coleslaw swaps mayonnaise for yogurt and tahini paste to make a low fat, super healthy side dish – perfect for a BBQ

Trout & spelt salad with watercress

For a super healthy lunch, throw together ready cooked spelt, smoked trout and steamed broccoli or a nutritious meal that's ready in minutes

Runner bean & fennel slaw

This light, healthy slaw, dressed with garlic, mustard and lemon, makes a great barbecue side dish

Butternut & bacon fusilli

Contains pork – recipe is for non-Muslims only

This easy pasta dish with pancetta, butternut squash and spinach makes a healthy weeknight dinner – fresh rosemary adds extra flavour

Stir-fry green curry beef with asparagus & sugar snaps

Whip up this quick Thai stir-fry with sliced sirloin steak, coconut milk and plenty of green veggies for a healthy and delicious dinner in just 20 minutes

Prawn jalfrezi

Satisfy a curry craving the healthy way with this Indian prawn dish – blitz the onions and spices into an authentic, thick, yet low-fat sauce

Courgette tortilla with toppings

Transform everyday eggs into a flavour-packed dish with hummus, peppers and olives – a great healthy vegetarian lunch