Curried fish tacos with bean salad

Finger food at its best, this dish counts as 3 of your 5-a-day. Give it an extra kick with a hit of chilli, or swap fish for chicken

Spring salmon with minty veg

An easy-to-prepare healthy meal which counts for two of your five-a-day

Chicken & orange salad

It’s easy to get your five a day with this zesty fresh salad, full of vitamin C, fibre and folic acid.

Tuna, asparagus & white bean salad

A nourishing spring salad, ready in minutes

Refried bean quesadillas

This casual meat-free main is a cheap and cheerful way to fill up your friends

Gigantes plaki

Satisfying and superhealthy, enjoy at room temperature as part of a meze, or on top of toasted sourdough

Beef, cheese & broad bean quesadillas

The whole family will enjoy this hand-held supper for a quick TV dinner

Flattened chicken with tomatoes, olives & capers

Eating on your own needn’t mean beans on toast, as this 20-minute supper proves

Salmon with greens & crème fraîche

Simple and super quick, this lovely salmon dish tastes as good as it looks

English garden salad

A fresh-tasting vegetarian supper – this recipe is easily halved to serve two, or doubled for a crowd

Veggie bean bakes with salsa

These bean bakes are filling yet fresh, making the perfect vegetarian meal

Runner bean & prosciutto pasta

Contains pork – recipe is for non-Muslims only
With just five ingredients, this is the perfect pasta dish to have up your sleeve on a lazy day