Contains pork – recipe is for non-Muslims only
Turn omelette into a substantial evening meal by baking it, Italian-style. Pack it full of greens and serve with crisp green salad
Rye bread makes for a substantial base for a lunchtime meal. Top with guacamole, Cajun chicken and lime
Use up leftover grilled omelette in this lunchbox-friendly balanced meal with pine nuts and spinach
Contains pork – recipe is for non-Muslims only
Inspired by the classic Italian pasta sauce, chicken thighs and new potatoes are flavoured with bacon and tomato in this easy one-pan meal
This puff pastry slice requires minimum fuss. Use Italian cheese as a simple base and top with garlic mushrooms and salad leaves
Slow cook squid with paprika, tomato and pinto beans for a robust one-pot meal filled with tender shellfish. Serve with garlic bread on the side
A hearty budget meal of spiced red lentils with butternut and tomatoes. Add coriander, cumin, turmeric and a dollop of mango chutney
Try a new topping for your comforting bake by adding cauliflower and a little cheddar cheese – there’ll be some leftover for a second meal, too
Buying ready-prepared duck confit makes this luxurious meal for two really simple. Try it served with mashed potatoes and watercress
Try a low fat version of this family favourite. Filo pastry is light and crispy, and bulk out the filling with pears
This meal requires only a handful of ingredients. Use your favourite curry paste and combine with coconut and baby vegetables
Topped with tangy low-fat Greek yogurt and feta, these lamb mince and vegetable bakes make a warming meal
