Summer rarebit

Goat’s cheese, cider and grated beetroot take this classic Welsh version of cheese on toast to the next level

Pastel de choclo – corn cake

Martin Morales’ recipe for this Peruvian sweetcorn, feta and olive side dish is adapted from his book, Ceviche

Lemon meringue cheesecake

Serve a slice of this sweet treat and find yourself in double dessert heaven – lemon meringue pie meets creamy citrus cheesecake

Summer vegetable & quail’s egg tart

A bread mix makes an easy cheat’s base and is delicious topped with a creamy pea filling, broad beans, leeks, asparagus and cracked eggs

Giant scone cake

Serve this giant scone in slices for a simply ace afternoon tea treat, filled with fresh strawberries and fluffy whipped cream

Salmon & spinach tart

A light lunch or dinner party starter of puff pastry topped with mustard crème fraîche, flaked salmon fillets, and baby spinach

Prawn, pineapple & cashew fried rice

Bursting with juicy prawns and pineapple and crunchy cashew nuts, this Asian-style dinner is speedy and satisfying

Teriyaki steak with pak choi & noodles

Slice lean beef steak to top this colourful, low-calorie Asian-inspired dinner – ready in under half an hour

Beetroot patties

These wholesome, gluten-free beetroot and apple bites are coated with sesame seeds and baked, then served with a creamy avocado dip

Lighter vegetable lasagne

This layered pasta dish is a family favourite – give it a healthy makeover with ricotta, lentils and lots of filling vegetables

Courgette fritters with dill & cucumber sauce

Grated courgette and goat’s cheese are pressed into patties and baked in this sensational vegetarian starter

Courgette & cheddar soda bread

This simple loaf is easy to make but big on flavour and texture, with mature cheese, grated courgettes, oats and thyme