Sugar-free lemon drizzle cake

Sweetened with all-natural xylitol, this sponge has a dense, syrupy texture and keeps well for a few days

Tandoori roast chicken

Serve this Indian spiced bird with rice, potatoes and vegetables for an alternative roast dinner

Tandoori chicken

This low-fat curried chicken is packed full of flavour. It’s quick to cook and the marinade does all the work – who needs takeaways?

The ultimate makeover: Chicken Caesar salad

Angela Nilsen has been on a mission to make the not-so-innocent Caesar salad more honest. The result? A healthier and tastier version. So tuck in

The ultimate makeover: Onion tart

Angela Nilsen reinvents a
buffet favourite to
make it far healthier – a lovely dish for spring

Yogurt & spice crusted roast potatoes

A superhealthy side dish which goes especially well with Indian mains

The ultimate makeover: Steak & kidney pie

The ultimate comfort dish gets a superhealthy makeover

Peanut butter cake

A mouth-watering sponge with a wonderfully gooey peanut butter and caramel filling

The ultimate makeover: Blueberry trifle

Angela Nilsen discovers a lighter way to serve this ever-popular dessert

Chocolate & raspberry creams

This stunning yet simple dessert is the perfect way to end a dinner party

Lemon & poppyseed cupcakes

These zesty cupcakes look so gorgeous you won't want to eat them, but once you start you won't be able to stop

The Ultimate Makeover: Chicken tikka masala

You’ll love Angela Nilsen’s version of this classic Indian favourite – it tastes authentic but is far lighter and healthier