Easy baked pears with amaretti

A warming autumnal pud that’s low fat, speedy and satisfying

Aubergine with yogurt & tomato sauces

Aubergine provides a meaty kick to this veggie main, and the versatile sauce will become a favourite for many a dinner

Aubergine & tomato grill

A tasty veggie dish that is good all year round, whether with salad or a jacket potato

Peach & almond crunch

One of the quickest desserts we have, and one of our favourites. A simple take on cre?me brulée

Mumbai potato wraps with minted yogurt relish

This help-yourself veggie supper is full of fresh flavours and low-fat too

Quick gazpacho

Packed with vitamin C, low fat and counts as two of your five a day – this should be on the menu every week!

Lamb kebabs with fennel & cucumber slaw

A low-fat kebab with a twist on coleslaw will surely mean an end to trips to the takeaway?

Spiced turkey burgers

Turkey isn’t just for Christmas you know! The kids will love these, and for the grown ups, they’re low fat, too

Spicy chicken rice

A simple, low-fat, mid-week dish that’s perfect when you are rushed for time but need to feed the family

Curried aubergine & potato pie

A low-fat veggie pie, high in taste

Fish pie with swede & potato topping

Making fish pie can be a palaver – not this one! Reassuringly simple, and ready in just over an hour

Fish pie fillets

Easy, quick, low-fat, and tasty – what more could you want